The hilarious and unfiltered adventures of two sisters

Nutrition

The Deadly Truth About Sugar

The Deadly Truth About Sugar

Addictive The summer of 2016 I finally watched a documentary I was avoiding ‘That Sugar Film’, we all know sugar is bad for you and will make you fat if you eat too much. I didn’t want to hear just how bad sugar is for us, I love […]

How I Lost Weight Without Trying!

How I Lost Weight Without Trying!

I’ve lost about 30 pounds, without trying, in about 2 months. I had finally accepted the fact that I’ll never be skinny again, I hate cold salads and was never a lover of fruit. I also live where it’s cold and snowing for at least 5 […]

How to Make Bulletproof Coffee

How to Make Bulletproof Coffee

When someone told me I should check out bulletproof coffee, that sounded great! Sign me up! But then I found out it was coffee, butter and oil… nasty! After I read all the claims, I said let’s give it a try! (I haven’t told Laura […]

Sweet Potato Toast

Sweet Potato Toast

Because of my new love for sweet potatoes, I went looking for new recipes to use up a bunch I just bought. I came across ‘sweet potato toast’ the new ‘avocado toast’, I didn’t know avocado toast was a thing! Anyway, it’s pretty simple, here’s […]

The Benefits of Lemon Water

The Benefits of Lemon Water

I’ve known about the many benefits of lemon water and have been drinking it randomly over the years. However, lately it seems to be everywhere and everyone is making claims on how great it is for you. So I decided to put the claims to […]

What’s for Dinner??

What’s for Dinner??

If you’re like me, you are sick of trying to come up with ideas for dinner. Sometimes I scroll through Facebook to see what other people are posting, but I NEVER make anything from those cooking videos no matter how easy or yummy they look. […]

The Benefits of homemade kefir

The Benefits of homemade kefir

What is kefir? Kefir is a fermented drink, it is traditionally made by adding kefir “grains” to milk or goat’s milk. Kefir has been used for centuries in Russia, and parts of Asia and Europe. It is believed to originate in the Caucasus Mountains, where the […]

5 things you should never say to a Dietitian

5 things you should never say to a Dietitian

In celebration of Dietitians Day I would like to offer up some free advice of a few things you should never say to a Dietitian …. 1. “You’re going to eat THAT”?!? “Yes, yes I am” will be my answer.  I am a Dietitian and […]