The hilarious and unfiltered adventures of two sisters

Month: March 2017

The Benefits of homemade kefir

The Benefits of homemade kefir

What is kefir? Kefir is a fermented drink, it is traditionally made by adding kefir “grains” to milk or goat’s milk. Kefir has been used for centuries in Russia, and parts of Asia and Europe. It is believed to originate in the Caucasus Mountains, where the […]

5 things you should never say to a Dietitian

5 things you should never say to a Dietitian

In celebration of Dietitians Day I would like to offer up some free advice of a few things you should never say to a Dietitian …. 1. “You’re going to eat THAT”?!? “Yes, yes I am” will be my answer.  I am a Dietitian and […]

Background

Background

YAY!!! Our first post! So I just want to give a little background info on how our site came to be and what it is about…. Linda and I (Laura) are sisters living miles apart.  I’m in Ontario and she is in Newfoundland.  Despite the distance, she […]